Seasonal Allergies: What You Need To do

If you struggle with seasonal allergies, you know how debilitating the symptoms can be. The goal for each person who suffers is to find fast and effective relief. Antihistamines are usually the first treatment doctors recommend. If they don’t work, you might get a prescription for steroid shots, which seems to be more effective. However,Read more ⟶

Top 4 herbal supplements to relieve seasonal allergy symptoms

Did you know some plants can help relieve seasonal allergy symptoms, just like antihistamine medications, but without the side effects?  However, keep in mind that natural antihistamines take a little longer to work. So, give yourself at least two weeks before making any conclusion. Also, always check with your doctor before taking any herbal supplement,Read more ⟶

Seasonal Allergies: What You Need To Know

Sneezes, itchy nose and throat, red and watery eyes, swelling around the eyes, headaches. Some of you or your friends or family members have probably been suffering from seasonal allergies. You may be wondering how and where to find complete relief finally. In this article, I’m giving you an overview of seasonal allergies and sharingRead more ⟶

Is Your Body Ready For Winter?

Summer is a beautiful time of the year where we enjoy traveling and outdoor activities. However, these fun moments also involve a lot of eating, and not always the best foods for our health. With our constant high exposure to toxins and poor-quality food choices, we might develop sluggishness in the body, including a sluggishRead more ⟶

Mushroom & Broccoli Frittata

Total time: 25 minutes Ingredients: 8 Eggs 1/4 cup Water 1 tbsp Extra Virgin Olive Oil 2 cups Mushrooms (sliced) 1 cup Broccoli (chopped) 1 Red Bell Pepper (sliced) 2 stalks Green Onion (chopped) Sea Salt & Black Pepper (to taste) 1/4 tsp Onion Powder 1/4 tsp Garlic Powder Directions: Preheat the oven to 400ºFRead more ⟶

8 Simple Eating Habits To Relieve Digestive Discomforts

Digestive discomforts such as bloating, acid reflux, excessive gas, belching, constipation, diarrhea, and gastrointestinal pain are signs of digestive dysfunction. These are alarming messages from your body letting you know that your digestive system needs some help. If nothing is done about it, later, the digestive dysfunction might lead to other dysfunctions somewhere else inRead more ⟶

Recipe: Raspberry Chia Seeds Pudding With Collagen

Chia seeds are superfoods loaded with antioxidants, omega-3 fats, and fiber, among many other nutrients. Almost all the carbohydrate in chia seeds is fiber, which nourishes your gut microbes, helps you feel satiated, prevents constipation and blood sugar spikes. These benefits make chia seeds a great food choice for your digestive health and for peopleRead more ⟶

Your Gut Calls The Shot: Four ways your gut impacts your whole body

The gut is the short name for the gastrointestinal tract, also known as the GI tract, which is part of the digestive system. The GI tract or gut is like a twisted tunnel made of a series of hollow organs separated from one another very purposefully. These organs include the mouth, Pharynx (throat), esophagus, stomach,Read more ⟶