If you struggle with seasonal allergies, you know how debilitating the symptoms can be. The goal for each person who suffers is to find fast and effective relief. Antihistamines are usually the first treatment doctors recommend. If they don’t work, you might get a prescription for steroid shots, which seems to be
Did you know some plants can help relieve seasonal allergy symptoms, just like antihistamine medications, but without the side effects? However, keep
Sneezes, itchy nose and throat, red and watery eyes, swelling around the eyes, headaches. Some of you or your friends or family
Summer is a beautiful time of the year where we enjoy traveling and outdoor activities. However, these fun moments also involve a lot of eating,
Ingredients 1.5 cup hot milk (Any milk you like) ½ tsp. turmeric root powder 1/4 tsp ginger root powder (or more) 1/8 tsp. cinnamon (optional)
Have you noticed that you are more likely to get sick with the cold or the flu when you are under a higher level of
Total time: 25 minutes Ingredients: 8 Eggs 1/4 cup Water 1 tbsp Extra Virgin Olive Oil 2 cups Mushrooms (sliced) 1 cup Broccoli (chopped) 1
Digestive discomforts such as bloating, acid reflux, excessive gas, belching, constipation, diarrhea, and gastrointestinal pain are signs of digestive dysfunction. These are alarming messages from
Chia seeds are superfoods loaded with antioxidants, omega-3 fats, and fiber, among many other nutrients. Almost all the carbohydrate in chia seeds is fiber, which
The gut is the short name for the gastrointestinal tract, also known as the GI tract, which is part of the digestive system. The GI
Frozen sweet treats are popular during the hot summer days, but they are not all made equal. These popsicles are loaded with protein, antioxidants, and
Collagen is the most abundant protein found in the human body. It’s concentrated in your bones, skin, tendons, and ligaments. It’s what gives your skin