If you struggle with seasonal allergies, you know how debilitating the symptoms can be. The goal for each person who suffers is to find fast and effective relief. Antihistamines are usually the first treatment doctors recommend. If they don’t work, you might get a prescription for steroid shots, which seems to be more effective. However,Read more ⟶
Did you know some plants can help relieve seasonal allergy symptoms, just like antihistamine medications, but without the side effects? However, keep in mind that natural antihistamines take a little longer to work. So, give yourself at least two weeks before making any conclusion. Also, always check with your doctor before taking any herbal supplement,Read more ⟶
Sneezes, itchy nose and throat, red and watery eyes, swelling around the eyes, headaches. Some of you or your friends or family members have probably been suffering from seasonal allergies. You may be wondering how and where to find complete relief finally. In this article, I’m giving you an overview of seasonal allergies and sharingRead more ⟶
Summer is a beautiful time of the year where we enjoy traveling and outdoor activities. However, these fun moments also involve a lot of eating, and not always the best foods for our health. With our constant high exposure to toxins and poor-quality food choices, we might develop sluggishness in the body, including a sluggishRead more ⟶
Have you noticed that you are more likely to get sick with the cold or the flu when you are under a higher level of stress? Stress is the body’s natural response to change and is an unavoidable part of life. The stress response in the body may be triggered by emotions, daily challenges, orRead more ⟶
The gut is the short name for the gastrointestinal tract, also known as the GI tract, which is part of the digestive system. The GI tract or gut is like a twisted tunnel made of a series of hollow organs separated from one another very purposefully. These organs include the mouth, Pharynx (throat), esophagus, stomach,Read more ⟶
Collagen is the most abundant protein found in the human body. It’s concentrated in your bones, skin, tendons, and ligaments. It’s what gives your skin its elasticity, strength to your hair and nails, and connective tissue, its ability to hold everything in place. Collagen is like the “glue” that keeps our parts held together. InRead more ⟶
At the beginning of every year, I usually go to my doctor for an annual physical exam. I remember the first time this doctor consulted me; she was so amazed by my lab results. She said I was so healthy, and that she rarely sees such a good lab report. When I went back thisRead more ⟶
How do you manage to rest in the peace of God during times of turmoil? “And let the peace of God rule in your hearts, to which also you were called in one body; and be thankful.” Colossians 3:15 (NKJV) The rise of the COVID-19 pandemic has brought so many changes in our lives recently,Read more ⟶
