Is Your Body Ready For Winter?

Summer is a beautiful time of the year where we enjoy traveling and outdoor activities. However, these fun moments also involve a lot of eating, and not always the best foods for our health. With our constant high exposure to toxins and poor-quality food choices, we might develop sluggishness in the body, including a sluggishRead more ⟶

Mushroom & Broccoli Frittata

Total time: 25 minutes Ingredients: 8 Eggs 1/4 cup Water 1 tbsp Extra Virgin Olive Oil 2 cups Mushrooms (sliced) 1 cup Broccoli (chopped) 1 Red Bell Pepper (sliced) 2 stalks Green Onion (chopped) Sea Salt & Black Pepper (to taste) 1/4 tsp Onion Powder 1/4 tsp Garlic Powder Directions: Preheat the oven to 400ºFRead more ⟶

8 Simple Eating Habits To Relieve Digestive Discomforts

Digestive discomforts such as bloating, acid reflux, excessive gas, belching, constipation, diarrhea, and gastrointestinal pain are signs of digestive dysfunction. These are alarming messages from your body letting you know that your digestive system needs some help. If nothing is done about it, later, the digestive dysfunction might lead to other dysfunctions somewhere else inRead more ⟶

Recipe: Raspberry Chia Seeds Pudding With Collagen

Chia seeds are superfoods loaded with antioxidants, omega-3 fats, and fiber, among many other nutrients. Almost all the carbohydrate in chia seeds is fiber, which nourishes your gut microbes, helps you feel satiated, prevents constipation and blood sugar spikes. These benefits make chia seeds a great food choice for your digestive health and for peopleRead more ⟶

Recipe: Creamy Blueberry Yogurt Popsicles

Frozen sweet treats are popular during the hot summer days, but they are not all made equal. These popsicles are loaded with protein, antioxidants, and anti-inflammatory phytonutrients, especially beneficial for cardiovascular and brain health. It’s a perfectly refreshing and nutritious treat that the whole family will enjoy! Ingredients 2 cups Blueberries 2 cups Plain GreekRead more ⟶

Collagen – What It Is And How It Can Benefit Your Health

Collagen is the most abundant protein found in the human body. It’s concentrated in your bones, skin, tendons, and ligaments. It’s what gives your skin its elasticity, strength to your hair and nails, and connective tissue, its ability to hold everything in place. Collagen is like the “glue” that keeps our parts held together. InRead more ⟶

Six Reasons To Eat Seasonal Produce

Six Reasons To Eat Seasonal Produce It is impressive to see how everything in nature is so well harmonized. Certain foods only grow in a particular part of the world and at a specific time, and this is not by chance; there is a purpose for that. Did you know eating seasonal food is goodRead more ⟶

Three Tips To Choose A Healthy Yogurt

Yogurt has earned itself a reputation for healthy food, which is true if it’s real yogurt. Unfortunately, not everything with the label “yogurt” is authentic yogurt. What makes yogurt a healthy food?  It’s the probiotic in it, and this is the case for all fermented foods. They provide good bacteria that support your gut health.Read more ⟶