Ingredients 1.5 cup hot milk (Any milk you like) ½ tsp. turmeric root powder 1/4 tsp ginger root powder (or more) 1/8 tsp. cinnamon (optional) 1 pinch of black pepper Honey, stevia, or any other sweetener Directions Add all the ingredient in a mug and stir well to mix. If you have a milk frotteurRead more ⟶
Total time: 25 minutes Ingredients: 8 Eggs 1/4 cup Water 1 tbsp Extra Virgin Olive Oil 2 cups Mushrooms (sliced) 1 cup Broccoli (chopped) 1 Red Bell Pepper (sliced) 2 stalks Green Onion (chopped) Sea Salt & Black Pepper (to taste) 1/4 tsp Onion Powder 1/4 tsp Garlic Powder Directions: Preheat the oven to 400ºFRead more ⟶
Chia seeds are superfoods loaded with antioxidants, omega-3 fats, and fiber, among many other nutrients. Almost all the carbohydrate in chia seeds is fiber, which nourishes your gut microbes, helps you feel satiated, prevents constipation and blood sugar spikes. These benefits make chia seeds a great food choice for your digestive health and for peopleRead more ⟶
Frozen sweet treats are popular during the hot summer days, but they are not all made equal. These popsicles are loaded with protein, antioxidants, and anti-inflammatory phytonutrients, especially beneficial for cardiovascular and brain health. It’s a perfectly refreshing and nutritious treat that the whole family will enjoy! Ingredients 2 cups Blueberries 2 cups Plain GreekRead more ⟶
