Mushroom & Broccoli Frittata

Total time: 25 minutes Ingredients: 8 Eggs 1/4 cup Water 1 tbsp Extra Virgin Olive Oil 2 cups Mushrooms (sliced) 1 cup Broccoli (chopped) 1 Red Bell Pepper (sliced) 2 stalks Green Onion (chopped) Sea Salt & Black Pepper (to taste) 1/4 tsp Onion Powder 1/4 tsp Garlic Powder Directions: Preheat the oven to 400ºFRead more ⟶

Recipe: Raspberry Chia Seeds Pudding With Collagen

Chia seeds are superfoods loaded with antioxidants, omega-3 fats, and fiber, among many other nutrients. Almost all the carbohydrate in chia seeds is fiber, which nourishes your gut microbes, helps you feel satiated, prevents constipation and blood sugar spikes. These benefits make chia seeds a great food choice for your digestive health and for peopleRead more ⟶

Recipe: Creamy Blueberry Yogurt Popsicles

Frozen sweet treats are popular during the hot summer days, but they are not all made equal. These popsicles are loaded with protein, antioxidants, and anti-inflammatory phytonutrients, especially beneficial for cardiovascular and brain health. It’s a perfectly refreshing and nutritious treat that the whole family will enjoy! Ingredients 2 cups Blueberries 2 cups Plain GreekRead more ⟶