My husband and I bought this book because we started a plant-based diet for health reasons and needed more information and resources. This book is loaded with nutritional information that will boost your knowledge and equip you to live a healthy lifestyle. The recipes are delicious and easy to prepare. The book is written in a way that breaks down a lot of information into a practical way. We have been encouraged in our new lifestyle choices by Eat it or Drink It and highly recommend it for those seeking a wealth of resources promoting a healthy lifestyle.

Nathalie uses simple plants and fruits that you see in your daily farmers market to make different potions that contribute to giving you good health. I like the book, and I sure hope that many will read. I was fascinated with the book and Nathalie’ simple style. If you use this book, it is certain that you will not make frequent trips to the hospital because your immune system will be robust, and your health will be impeccable.

This book has inspired me to eat better and cleaner. After incorporating a few of these nutrition tips in my daily diet, I have noticed a great change. I feel lighter, very energized and have better night sleeps as a result. The book explains in great details the nutritional content of ingredients, and their health benefits. It is a well written book, which is to the point. I would recommend this book to anyone who is willing to manage their health and diet better. Great Job Ms. Talom!! I am looking forward for your future product(s).

Buy extra copies for all your loved ones!!! I recommend you first read the author's note on the last page and then read the whole book cover to cover! You will find sound scientific research along with delicious recipes to optimize your health using natural super foods instead of prescription drugs! I bought three extra copies to use as gifts! What better gift can we give our loved ones than improved health?

This book is so accurate in his approach of common health issues and how to tackle them. In fact, it is simpler than we'd think! Nathalie provides clear, simple and realistic guidance on how to replace bad habits with new, efficient ones. Her recipes are easy to apply, thank you for influencing my morning routine and all the energy it brings to my day! I recommend this book!

This is a very current, small book on nutrition. It is very easy to read and easy to navigate if you are wanting to find information on a certain trouble area such as inflammation, a detox, adding protein. The cover is cheery and the information in easy-to-read font, but with scientific information

Wow! With all the fad diets & chemicals in our foods. This is the best book to get your health on great start to eating/drinking heathy. Love the amazing recipes full of nutrients & superfoods. As a woman on the go this is an easy way to put veggies & fruits in blender that are Yum. Some of my favorites is Tropical Turmeric Blast & Orange Ginger-Peach drink.