A personalized health coaching program to help you reset your hormones, revitalize your body, and feel like yourself again
This personalized health coaching program is specially designed for women in their 40s and 50s as they go through perimenopause (also known as the transition to menopause) and menopause.
During those critical years in a woman’s life, many changes take place that can lead to hormone imbalances and seriously wreak havoc on your health. The program is also for women of any age who struggle with low thyroid, Hashimoto’s, adrenal fatigue, irregular period, and other hormones-related issues.
Have you been experiencing any of the following?
- Unexplained weight gain and difficulties losing it
- Hot flashes, night sweats, and low libido
- Chronic fatigue without any apparent reason
- Trouble sleeping through the night
- PMS (Premenstrual Syndrome)
- Heavy and irregular periods
- Water retention, swollen/tender/painful breasts
- Headaches and body aches
- Uterine fibroids or PCOS
The conventional solutions for women who struggle with these debilitating symptoms and conditions are oral birth control pills, hormone replacement therapy, or removing the uterus. Unfortunately, each of these solutions often comes with other health issues, leaving women hopeless.
However, there is hope. A natural approach to restoring balance in your body may help you save your uterus, avoid antidepressant and other medications, reduce hot flashes and night sweat, or simply go through your periods without feeling miserable.
Using functional medicine principles, I will help you understand what’s going on in your body. You will receive personalized step-by-step guidance to address your symptoms’ underlying causes so you can feel like yourself again.
Here’s what’s included in the program
- Thorough health assessment with lab review (If you have labs available)
- 90-minute strategy meeting via Zoom, where I share my findings and customized recommendations to address the root causes of your symptoms. Goals setting and strategies to achieve them.
- One follow-up meeting via zoom, for evaluation and support
- Dietary and lifestyle suggestions to support hormonal health
- Education on supplements and suggestions to help restore balance in your body
- One personalized sample meal plan tailored to balance your hormones, along with related recipes and a shopping list
- An unlimited 30-day text message or email communication for support and motivation
Are you ready to balance your hormones and reclaim your vitality?
Book a FREE 15-minute Discovery Call with me NOW