Personalized Health Coaching

Let’s get to the root causes of your health concerns!

 

Do you struggle with multiple symptoms that affect your quality of life?  Have you been to different doctors and received various diagnoses, but you are still not sure what’s really going on with your body? Are you taking multiple medications, but nothing really seems to work consistently?

If you answer yes to any of these questions, my personalized health coaching program, “Beyond Medications,” is for you.

Imagine resetting your body to function optimally…

Imagine sleeping through the night without the need for sleeping pills, feeling energized when you wake up in the morning and throughout the day, without relying on caffeine and sugar…

Imagine going through your days smoothly, without being interrupted by pain, digestive distress, hot flashes, and other discomforts in your body…

It’s easier than you might think, and I would be happy to show you how!

As a holistic nutritionist certified in applied functional medicine, I can help you bring your body back into balance. Instead of only managing your symptoms with medications, we will focus on addressing the root causes with natural measures.

Check out the details below:

Beyond Medication: Initial Package $997

The goal here is to dig deeper, using a comprehensive wellness blood work and thorough assessment. The cost of the lab is not included in this package. Still, we have arranged a lab service for you to have it done at a discounted price.

Having that blood work done is required for this program. It will give us a better understanding of what’s going on in your body, so we can develop the best strategy to support healing naturally.

(Find the details  for the blood work HERE)

Here is what is included in this program:

  • 1-hour initial assessment session
  • Evaluate your wellness: health history, symptoms, nutrition, and lifestyle
  • Identify the root causes of your symptoms through the lens of functional medicine principles
  • 90-minute strategy session
    • Go through lab results together and discuss abnormal and suboptimal markers, and how they impact you
    • Discuss my findings
    • Point out areas to improve and define goals
    • develop a strategy to reach each goal
    • define the specific supplements you need to support your needs
    • Discuss the specific diet and lifestyle changes to achieve your goals
  • 7-day sample meal plan with related recipes and a shopping list
  • 60-minute follow-up meeting after two weeks on the supplements

Note: All the meeting are done via Zoom video call

Beyond Medication: 3-Month Follow-Up Package $ 1,497

Food heals… however, not all foods are made equal.

That’s why I have put together this follow-up package to help you implement eating habits based on the foods that will promote health in your unique body.

Together we will set up goals and strategies, and you will receive step-by-step guidance and support to achieve each goal.

Here is what is included in this program:

  • 6 follow-up sessions of up to 1 hour each (Two sessions per month)
  • Unlimited emails between sessions
  • Goal settings and step-by-step guide to achieve them
  • Evaluation of your progress
  • Identification of your challenges and support to overcome them
  • A variety of recipes based on your needs
  • Education on relevant health and nutrition topics to meet your needs

Note: All the meetings are done via Zoom video call.

Not sure where to start? I’ll be glad to help you

Free discovery Call

Latest Posts