This eBook will find everything you need to know about perimenopause, including the most common hormone imbalance and how to address it naturally. You will also get tips to live a happy perimenopause and continue to follow your dreams.
Additionally, you will find a 7-day meal plan for hormone balance. It comes with related recipes and a shopping list. The meal plan includes breakfast, lunch, snacks, and dinner, and each recipe is based on whole foods ingredients with benefits on hormone balance. All the recipes are highly nutritious, low-glycemic, gluten-free, and dairy free. They are quick, easy, and delicious!
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