1.5 cup hot milk (Any milk you like)
½ tsp. turmeric root powder
1/4 tsp ginger root powder (or more)
1/8 tsp. cinnamon (optional)
1 pinch of black pepper
Honey, stevia, or any other sweetener
Add all the ingredient in a mug and stir well to mix. If you have a milk frotteur you can use it for a forming and sumptuous latte. Enjoy!
This delightful drink is loaded with natural compounds from turmeric and ginger to support your liver, heart, lung, brain, digestive system, and pretty much every system in your body.
Here are some of the health benefits of turmeric:
- Reduces joint pain and other body aches
- Supports liver’s function and detoxification
- Promotes cardiovascular health and may help prevent heart disease
- Supports digestive health
- Boost the immune system