Is Your Body Ready For Winter?

Summer is a beautiful time of the year where we enjoy traveling and outdoor activities. However, these fun moments also involve a lot of eating, and not always the best foods for our health. With our constant high exposure to toxins and poor-quality food choices, we might develop sluggishness in the body, including a sluggishRead more ⟶

8 Simple Eating Habits To Relieve Digestive Discomforts

Digestive discomforts such as bloating, acid reflux, excessive gas, belching, constipation, diarrhea, and gastrointestinal pain are signs of digestive dysfunction. These are alarming messages from your body letting you know that your digestive system needs some help. If nothing is done about it, later, the digestive dysfunction might lead to other dysfunctions somewhere else inRead more ⟶

Six Reasons To Eat Seasonal Produce

Six Reasons To Eat Seasonal Produce It is impressive to see how everything in nature is so well harmonized. Certain foods only grow in a particular part of the world and at a specific time, and this is not by chance; there is a purpose for that. Did you know eating seasonal food is goodRead more ⟶

Three Tips To Choose A Healthy Yogurt

Yogurt has earned itself a reputation for healthy food, which is true if it’s real yogurt. Unfortunately, not everything with the label “yogurt” is authentic yogurt. What makes yogurt a healthy food?  It’s the probiotic in it, and this is the case for all fermented foods. They provide good bacteria that support your gut health.Read more ⟶