Is Your Body Ready For Winter?

Summer is a beautiful time of the year where we enjoy traveling and outdoor activities. However, these fun moments also involve a lot of eating, and not always the best foods for our health. With our constant high exposure to toxins and poor-quality food choices, we might develop sluggishness in the body, including a sluggishRead more ⟶

8 Simple Eating Habits To Relieve Digestive Discomforts

Digestive discomforts such as bloating, acid reflux, excessive gas, belching, constipation, diarrhea, and gastrointestinal pain are signs of digestive dysfunction. These are alarming messages from your body letting you know that your digestive system needs some help. If nothing is done about it, later, the digestive dysfunction might lead to other dysfunctions somewhere else inRead more ⟶

Recipe: Raspberry Chia Seeds Pudding With Collagen

Chia seeds are superfoods loaded with antioxidants, omega-3 fats, and fiber, among many other nutrients. Almost all the carbohydrate in chia seeds is fiber, which nourishes your gut microbes, helps you feel satiated, prevents constipation and blood sugar spikes. These benefits make chia seeds a great food choice for your digestive health and for peopleRead more ⟶

Six Reasons To Eat Seasonal Produce

Six Reasons To Eat Seasonal Produce It is impressive to see how everything in nature is so well harmonized. Certain foods only grow in a particular part of the world and at a specific time, and this is not by chance; there is a purpose for that. Did you know eating seasonal food is goodRead more ⟶

What Are You Really Hungry For?

Think of a time when you stopped at your favorite fast food or restaurant after a frustrating day at work and enjoyed a delicious meal. Then you got home and stared inside your refrigerator, looking for something else to eat, even though you had just eaten. You couldn’t decide what to eat, then you movedRead more ⟶